http://www.youtube.com/v/9aZZzV0uDqs?f=videos&app=youtube_gdata Read the rest here: Runner’s view of The Rock ‘n’ Roll Arizona Marathon by Sergey Egorov
Archive for January, 2009
Runner’s view of The Rock ‘n’ Roll Arizona Marathon by Sergey Egorov
Posted by Richard Hefner on January 26th, 2009
Race #16 – Isaac Dickson Hot Chocolate 10k – Asheville NC – 01/24/09
Posted by Richard Hefner on January 24th, 2009
After 15 races in 15 weeks we went on hiatus over the winter and missed about 5 consecutive weeks. So now the road racing season seems to be getting started again and I’m pumped. Having begun running this past September, I haven’t really experienced running in warm weather and I’m looking forward to it. The [...]
Closing stages of the 1984 Chicago Marathon
Posted by Richard Hefner on January 23rd, 2009
http://www.youtube.com/v/Jz40AXEg8lI?f=videos&app=youtube_gdata See the article here: Closing stages of the 1984 Chicago Marathon
Posted in Videos 
Tags: chicago marathon, marathon-runner, sports, steve jones, welsh, world record 
No Comments »Bill Rogers and tips for Marathon NECN
Posted by Richard Hefner on January 19th, 2009
http://www.youtube.com/v/HWSVgWFPNbA?f=videos&app=youtube_gdata Read more: Bill Rogers and tips for Marathon NECN
31 mile training run with Josh Cox and Ryan Hall in Mammoth
Posted by Richard Hefner on January 15th, 2009
http://www.youtube.com/v/UcUmGzciPfo?f=videos&app=youtube_gdata See more here: 31 mile training run with Josh Cox and Ryan Hall in Mammoth
depression on a raw vegan diet
Posted by Richard Hefner on January 11th, 2009
http://www.youtube.com/v/6jVgmeR3NZE?f=videos&app=youtube_gdata View original post here: depression on a raw vegan diet
Running for My Father
Posted by Richard Hefner on January 10th, 2009
Cody Westheimer, a composer who provided the music for the Dean Karnazes movie “Ultra Marathon Man” in addition to dozens of other movies and TV shows, has just released a new documentary called “Running for My Father.” Cody lost his father and best friend to a brain tumor on January 14, 2007. In July of [...]
a brief biomechanic analysis of sub-elite marathon runners part 1
Posted by Richard Hefner on January 9th, 2009
http://www.youtube.com/v/J1emh5LNWig?f=videos&app=youtube_gdata Excerpt from: a brief biomechanic analysis of sub-elite marathon runners part 1
Posted in Videos Tags: biomechanics, distance, marathon, marathons, Running, sports, vo2maxproductions No Comments »
