http://www.youtube.com/v/9itkEkcQ8WM?f=videos&app=youtube_gdata Read the original post: Is it the shoes? It’s gotta be the shoes.
Archive for February, 2009
Is it the shoes? It’s gotta be the shoes.
Posted by Richard Hefner on February 24th, 2009
Posted in Videos 
Tags: gait, heel pain, injuries, plantar fascitis, proper technique, Running, sports, stress fracture, video analysis 
No Comments »Ottawa’s Emilie’s Run – The Emilie Mondor Memorial 5K Race for Women
Posted by Richard Hefner on February 23rd, 2009
2011 Race Date Set for June 25th.
Race #20 – Park Ridge Hospital’s Frostbite 5k – Fletcher NC – 02/22/09
Posted by Richard Hefner on February 22nd, 2009
It was a rare Sunday afternoon race, and to paraphrase an old Bible Passage, “Many were cold, and a few were frozen.” As a devout coward when it comes to cold weather, I religiously checked weather.com all week, hoping the Lord would smile upon us with warm weather for this race, but despite it being [...]
Backstage at the ESA Awards
Posted by Richard Hefner on February 18th, 2009
http://www.youtube.com/v/2sURZVXhEso?f=videos&app=youtube_gdata Continue reading here: Backstage at the ESA Awards
Race #19 – Chase for Cupid’s Arrow 5k – Rutherford College NC – 02/14/09
Posted by Richard Hefner on February 14th, 2009
Maybe I’m showing my age a little bit (there’s a scoop for ya) but this week’s trip to the town of Rutherford College, North Carolina (population 1,272) provided a welcome return to normalcy after the pandemonium at last week’s Krispy Kreme Challenge in Raleigh. We had originally planned on running the Cupid’s Cup race in [...]
New York City Marathon 2008 elite fields including Paula Radcliffe and Kara Goucher
Posted by Richard Hefner on February 13th, 2009
http://www.youtube.com/v/26qekwwe6J0?f=videos&app=youtube_gdata Go here to read the rest: New York City Marathon 2008 elite fields including Paula Radcliffe and Kara Goucher
Posted in Videos Tags: 2008, gomez santos, kara goucher, marathons, paula-radcliffe, sports No Comments »Marathon Running Form
Posted by Richard Hefner on February 12th, 2009
http://www.youtube.com/v/jqb4C1YkNKA?f=videos&app=youtube_gdata Follow this link: Marathon Running Form
Race #18 – 2009 Krispy Kreme Challenge (Raleigh NC) – 02/07/09
Posted by Richard Hefner on February 7th, 2009
So today we traveled 200 miles down Tobacco Road to run the Krispy Kreme Challenge in Raleigh along with 5,000 other sweet-toothed runners. Run 2 miles, eat a dozen doughnuts, and return to the starting point. The “challenge” is to finish in one hour. This was a race without a real sense of urgency, so [...]
Millrose Games 2009 – Women’s One Mile – Kara Goucher
Posted by Richard Hefner on February 7th, 2009
http://www.youtube.com/v/jrR-YFBftEk?f=videos&app=youtube_gdata More: Millrose Games 2009 – Women’s One Mile – Kara Goucher
Good Eatin’ – Zero Trans Fats and 24 Grams of Protein!
Posted by Richard Hefner on February 4th, 2009
I’ve never blogged about an upcoming race before but I’m excited about this week’s adventure. The 2009 Krispy Kreme Challenge (02/07/09) is expecting 5,000 runners and even ESPN is expected to be there to cover it. The challenge is to run 2 miles from the North Carolina State University Bell Tower to the Krispy Kreme [...]
2009 Millrose Games – Kara Goucher
Posted by Richard Hefner on February 2nd, 2009
http://www.youtube.com/v/bxm8cNmqd8Y?f=videos&app=youtube_gdata Read more: 2009 Millrose Games – Kara Goucher
Race #17 – Alyce T. Guettler Hunger Run – 01/31/09 (Rock Hill SC)
Posted by Richard Hefner on February 1st, 2009
It was a battle of monumental proportions; at least that’s how it seemed as I tried to pry Linda out of bed at 5 o’clock in the morning in the frigid 22-degree weather. My apologies to the Northerners who are laughing at us for thinking that’s cold, but in the Carolinas it’s pretty chilly. I’m [...]
