http://www.youtube.com/v/HiS83wUS0C8?f=videos&app=youtube_gdata Read the original post: Atlas Sports Injury Clinic – Barry J Wale Film & TV Production
Archive for July, 2009
Atlas Sports Injury Clinic – Barry J Wale Film & TV Production
Posted by Richard Hefner on July 29th, 2009
Posted in Videos 
Tags: travel & events, video marketing, video production, video testimonials, videos for the web 
No Comments »Raw Food Runner Tim Van Orden, Episode #199
Posted by Richard Hefner on July 28th, 2009
http://www.youtube.com/v/QWe22HhGQgQ?f=videos&app=youtube_gdata Read more: Raw Food Runner Tim Van Orden, Episode #199
Race #45 – James K. Polk 5k – Pineville NC – 07/25/09
Posted by Richard Hefner on July 25th, 2009
After an unplanned interruption in the race schedule last week, we were back up and running at this week’s James K. Polk 5k held at Belle Johnston Park in Pineville, North Carolina. It was a beautiful summer day but kind of on the hot and humid side, especially during the race. There were a couple [...]
Best iPod Touch App for Running: 321 Run!
Posted by Richard Hefner on July 23rd, 2009
http://www.youtube.com/v/FF1C0EjoOPY?f=videos&app=youtube_gdata Read more from the original source: Best iPod Touch App for Running: 321 Run!
Competitor Q&A: Kara Goucher
Posted by Richard Hefner on July 22nd, 2009
http://www.youtube.com/v/hCy9HSvOh3c?f=videos&app=youtube_gdata Original post: Competitor Q&A: Kara Goucher
Race #44 – Run for Your Cause 4-Miler – Charlotte NC – 07/11/09
Posted by Richard Hefner on July 11th, 2009
I had heard they were expecting about 1200 runners for this race so I was surprised to see in the results there were only 678 finishers. Still, that’s a big race and I used my standard scientific measure of race size: I watch for Linda to cross the finish line then I go to meet [...]
Chia Seeds Make an Excellent Diet Aid
Posted by Richard Hefner on July 10th, 2009
http://www.youtube.com/v/9vRBIfPXNJo?f=videos&app=youtube_gdata Read more here: Chia Seeds Make an Excellent Diet Aid
Posted in Videos Tags: chia, Diet, fitness, glamour, happy, howto & style, mattie roberts, Running, skinny, tarahumara No Comments »IT Band Syndrome – Quick Relief from this Running Injury
Posted by Richard Hefner on July 6th, 2009
http://www.youtube.com/v/I-0IZsbrroE?f=videos&app=youtube_gdata Read the original post: IT Band Syndrome – Quick Relief from this Running Injury
Race #43 – Firecracker 5k – Huntersville NC – 07/04/09
Posted by Richard Hefner on July 4th, 2009
Finishing at a time of 21:39, I set a new personal record for the 5k. Celebrations ensued all around the country with fireworks displays, parties, and God knows what else. I was a little embarrassed by the outpouring of support since it was only 2 seconds off my old PR, but hey. When I mentioned [...]
Healthy Food Choices for Runners
Posted by Richard Hefner on July 1st, 2009
http://www.youtube.com/v/fPd_4usoXE8?f=videos&app=youtube_gdata More here: Healthy Food Choices for Runners
Ryan Hall: Race Training, Short Intervals
Posted by Richard Hefner on July 1st, 2009
http://www.youtube.com/v/3NyfiyH9Tm0?f=videos&app=youtube_gdata Continue reading here: Ryan Hall: Race Training, Short Intervals
Posted in Videos Tags: lance armstrong, livestrong.com, long distance, race, Running, ryan No Comments »Ryan Hall: Race Training, Tapering
Posted by Richard Hefner on July 1st, 2009
http://www.youtube.com/v/An0zRFrkxbg?f=videos&app=youtube_gdata Read more: Ryan Hall: Race Training, Tapering
Ryan Hall: Race Training, Recovery Days
Posted by Richard Hefner on July 1st, 2009
http://www.youtube.com/v/e0TRIn9Uums?f=videos&app=youtube_gdata Original post: Ryan Hall: Race Training, Recovery Days
Posted in Videos Tags: distance, livestrong.com, marathon, nissan, recovery days, Running, ryan, sports No Comments »Ryan Hall: Race Training, Maximum Speed Sprints
Posted by Richard Hefner on July 1st, 2009
http://www.youtube.com/v/heOJOQJ3RyM?f=videos&app=youtube_gdata Visit link: Ryan Hall: Race Training, Maximum Speed Sprints
Ryan Hall: Race Training, Building Milage
Posted by Richard Hefner on July 1st, 2009
http://www.youtube.com/v/lUwK_ub-ns4?f=videos&app=youtube_gdata More here: Ryan Hall: Race Training, Building Milage
Ryan Hall: Race Training, Long Intervals
Posted by Richard Hefner on July 1st, 2009
http://www.youtube.com/v/6fYrKhezDMg?f=videos&app=youtube_gdata See the article here: Ryan Hall: Race Training, Long Intervals
Posted in Videos Tags: intervals, long intervals, marathon, nissan, preperation, race, ryan, sports, Training No Comments »Ryan Hall: Race Training, Marathon Pace Tempo Runs
Posted by Richard Hefner on July 1st, 2009
http://www.youtube.com/v/CpfaJiw-mc0?f=videos&app=youtube_gdata View post: Ryan Hall: Race Training, Marathon Pace Tempo Runs
Ryan Hall: Race Training, Half-Marathon and Marathon Simulation
Posted by Richard Hefner on July 1st, 2009
http://www.youtube.com/v/M3lVE4vxUes?f=videos&app=youtube_gdata See more here: Ryan Hall: Race Training, Half-Marathon and Marathon Simulation
Posted in Videos Tags: distance, endurance, Half Marathon, lance armstrong, livestrong.com, marathon simulation, sports, Training, training period No Comments »Ryan Hall: Race Training, Half-Marathon Tempo Runs
Posted by Richard Hefner on July 1st, 2009
http://www.youtube.com/v/kgYiXyhdxyI?f=videos&app=youtube_gdata More: Ryan Hall: Race Training, Half-Marathon Tempo Runs
Ryan Hall: Race Training, Long Runs
Posted by Richard Hefner on July 1st, 2009
http://www.youtube.com/v/jOSnKpaOVko?f=videos&app=youtube_gdata Read more from the original source: Ryan Hall: Race Training, Long Runs
Posted in Videos Tags: lance armstrong, livestrong.com, long distance, Running, weekly No Comments »
