It’s one of the fastest and flattest 5k courses in Charlotte, and PRs were dropping like worshipers at a Holy Ghost tent revival. Despite waking up with the stomach virus my wife and grandson passed on to me (at least I think they were the culprits), after a few trips to the john I felt [...]
Archive for August, 2009
Race #49 – Yiasou Greek Festival 5k – Charlotte NC – 08/29/09
Posted by Richard Hefner on August 29th, 2009
Testimonial for Health Advantage regarding recovering from marathon training running injury
Posted by Richard Hefner on August 26th, 2009
http://www.youtube.com/v/lI1LTRFzpDQ?f=videos&app=youtube_gdata More here: Testimonial for Health Advantage regarding recovering from marathon training running injury
Posted in Videos 
Tags: chiropractors, gabriel, injuries, pasadena, Running, san, sports, treatment 
No Comments »Running Injuries: Rethink What Your Doctor Says
Posted by Richard Hefner on August 22nd, 2009
http://www.youtube.com/v/v2d1H9mI8I4?f=videos&app=youtube_gdata Read this article: Running Injuries: Rethink What Your Doctor Says
Race #48 – Soldiers Reunion 5k – Newton, NC – 08/22/09
Posted by Richard Hefner on August 22nd, 2009
It was my first race in Newton and I’d been looking forward to it for a while. Having grown up in nearby Hickory, I had always heard of the “Old Soldiers Reunion” in Newton. It’s one of the oldest events of its type in the country, having begun in 1889 and held annually ever since [...]
Running Injuries: The Enemy Below
Posted by Richard Hefner on August 20th, 2009
http://www.youtube.com/v/RQ3lr64YA6E?f=videos&app=youtube_gdata Continue reading here: Running Injuries: The Enemy Below
Olympic Athlete Shalane Flanagan – On the Importance of Family Support – Melaleuca
Posted by Richard Hefner on August 20th, 2009
http://www.youtube.com/v/E-2PmWccIqo?f=videos&app=youtube_gdata Read the original here: Olympic Athlete Shalane Flanagan – On the Importance of Family Support – Melaleuca
Posted in Videos Tags: melaleuca, melaleuca products, olympics, shalane flanagan, sports, track and field No Comments »Inspiring running video
Posted by Richard Hefner on August 19th, 2009
http://www.youtube.com/v/icE2k6_hhIw?f=videos&app=youtube_gdata See the original post: Inspiring running video
Running Injuries: Three Simple Ways to Heal Faster
Posted by Richard Hefner on August 19th, 2009
http://www.youtube.com/v/UgKFnuSR9vA?f=videos&app=youtube_gdata Read the original: Running Injuries: Three Simple Ways to Heal Faster
High Altitude Training in St Moritz: Episode 06: Wisconsin to Worlds
Posted by Richard Hefner on August 19th, 2009
http://www.youtube.com/v/jGIQUrmTZTo?f=videos&app=youtube_gdata See the original post: High Altitude Training in St Moritz: Episode 06: Wisconsin to Worlds
Posted in Videos Tags: chris solinsky, evan jager, matt tegenkamp, Running, sports, world championships No Comments »Prevent Running Injuries: Tellmans Top Three Tips
Posted by Richard Hefner on August 18th, 2009
http://www.youtube.com/v/rNLpN8DLVZM?f=videos&app=youtube_gdata Read the original here: Prevent Running Injuries: Tellmans Top Three Tips
A Bird’s Eye View of My Best Long Run Ever! — New York, NY — 08/15/09
Posted by Richard Hefner on August 16th, 2009
This weekend there were no big races scheduled so we decided to take a quick trip to visit my daughter and her family in Brooklyn, New York. We arrived bright and early on Friday morning and were met by Nicole and our precious 9-month old granddaughter Eva at the airport. Friday was great and in [...]
New York City Marathon and the Maasai Wilderness Conservation Trust
Posted by Richard Hefner on August 14th, 2009
http://www.youtube.com/v/CxDGPA8ni6k?f=videos&app=youtube_gdata Link: New York City Marathon and the Maasai Wilderness Conservation Trust
Shoe Talk: Three Types Of Running Shoes
Posted by Richard Hefner on August 10th, 2009
http://www.youtube.com/v/PYZavvHHJzA?f=videos&app=youtube_gdata Follow this link: Shoe Talk: Three Types Of Running Shoes
Punching Their Tickets: Episode 01 Wisconsin to Worlds
Posted by Richard Hefner on August 10th, 2009
http://www.youtube.com/v/bzc3PejzCZ4?f=videos&app=youtube_gdata Go here to read the rest: Punching Their Tickets: Episode 01 Wisconsin to Worlds
Posted in Videos Tags: chris solinsky, evan jager, matt tegenkamp, sports, world championships No Comments »Race #47 – Blue Points 5k (Carolina Panthers) – Charlotte NC – 08/08/09
Posted by Richard Hefner on August 10th, 2009
Maybe I was just pumped up because we were heading to the beach for the first time this year after the race, but I really didn’t notice the hills I’ve heard everybody talking about in this race. My chip time of 21:41 was just 2 seconds off my PR although my gun time was 21:49, [...]
Kara Goucher spits
Posted by Richard Hefner on August 6th, 2009
http://www.youtube.com/v/nqDrv8nmre8?f=videos&app=youtube_gdata Read the original: Kara Goucher spits
Race #46 – Hot Summer’s Night 5k – Columbia SC – 08/01/09
Posted by Richard Hefner on August 2nd, 2009
It was slim pickin’s in the Charlotte area for races this weekend so we slid down Interstate 77 to the Hot Summer’s Night 5k in Columbia, South Carolina. I’m not sure of the official temperature at the 7 p.m. race time, but it was probably somewhere between 85 and 90 degrees, so it was probably [...]
