The Hit the Brixx 10k and 5k are among the most eagerly anticipated races of the year in the Charlotte area, and with good reason — a great downtown Charlotte start and finish, lots of free food and beer afterwards, two separate starting times so you can run both races, and it’s the 8th race [...]
Archive for September, 2009
Race #54 – Hit the Brixx 10k/5k – Charlotte NC – 09/26/09
Posted by Richard Hefner on September 26th, 2009
Five Most Common Running Injuries – Diagnosis and Treatment
Posted by Richard Hefner on September 25th, 2009
http://www.youtube.com/v/k4dC4U0AyEc?f=videos&app=youtube_gdata Read the original: Five Most Common Running Injuries – Diagnosis and Treatment
Posted in Videos 
Tags: achilles tendinitis, dr. john park, plantarfascitis, rockville, running injuries, sports injuries 
No Comments »UNCUT: Ryan Hall After Philadelphia Distance Run
Posted by Richard Hefner on September 22nd, 2009
http://www.youtube.com/v/kreQw4DXIek?f=videos&app=youtube_gdata Read the original post: UNCUT: Ryan Hall After Philadelphia Distance Run
Posted in Videos Tags: entertainment, marathon, philly distance run, Running, track and field No Comments »Philadelphia Distance Run 2009 Montage
Posted by Richard Hefner on September 22nd, 2009
http://www.youtube.com/v/soG_ApA0Gz8?f=videos&app=youtube_gdata More here: Philadelphia Distance Run 2009 Montage
Marathon Training Injuries
Posted by Richard Hefner on September 21st, 2009
http://www.youtube.com/v/N0uEzxtG7bU?f=videos&app=youtube_gdata Visit link: Marathon Training Injuries
Interview with Haile Gebrselassie, Renowned Marathon Runner (Pt. 1) HQ
Posted by Richard Hefner on September 20th, 2009
http://www.youtube.com/v/-i78Lv7yvLA?f=videos&app=youtube_gdata Original post: Interview with Haile Gebrselassie, Renowned Marathon Runner (Pt. 1) HQ
Posted in Videos Tags: athletics, championship, gebrselassie, marathon, medalist, official, olympic, sports, world No Comments »How to Prevent Running Injuries – Huntington Beach Sports Care
Posted by Richard Hefner on September 20th, 2009
http://www.youtube.com/v/8OI2S9gBKkM?f=videos&app=youtube_gdata View original post here: How to Prevent Running Injuries – Huntington Beach Sports Care
Posted in Videos Tags: chiropractor, education, huntington, knee, marathon, newport, pain, Runners, Running, shin No Comments »Race #53 – Run for Green Half Marathon – Davidson NC – 09/19/09
Posted by Richard Hefner on September 19th, 2009
It was my second half marathon in two weeks, which qualifies me for the “Half Fanatics.” On the downside, I wasn’t quite as perky as in last week’s half marathon in Asheville. In my mind before the race, Davidson seemed like it would be nice and flat, relatively speaking. In reality, not so much. There [...]
What Deena eats before a marathon
Posted by Richard Hefner on September 18th, 2009
http://www.youtube.com/v/H8Qp5cbfxk4?f=videos&app=youtube_gdata Read this article: What Deena eats before a marathon
Deena’s supersition
Posted by Richard Hefner on September 18th, 2009
http://www.youtube.com/v/eq_ZB6KJ9nk?f=videos&app=youtube_gdata Read the rest here: Deena’s supersition
Deena Kastor on her favorite ASICS shoes
Posted by Richard Hefner on September 18th, 2009
http://www.youtube.com/v/k9ITsL1tCyc?f=videos&app=youtube_gdata More: Deena Kastor on her favorite ASICS shoes
Deena Kastor talks about putting in training for Chicago
Posted by Richard Hefner on September 18th, 2009
http://www.youtube.com/v/JFLGB6C0Mp0?f=videos&app=youtube_gdata Follow this link: Deena Kastor talks about putting in training for Chicago
Deena talks about how she’s overcome her Beijing injury
Posted by Richard Hefner on September 18th, 2009
http://www.youtube.com/v/iEnTFdFUfhc?f=videos&app=youtube_gdata The rest is here: Deena talks about how she’s overcome her Beijing injury
Repeats with Ryan Hall
Posted by Richard Hefner on September 18th, 2009
http://www.youtube.com/v/SyksXhSzlf0?f=videos&app=youtube_gdata Read more here: Repeats with Ryan Hall
What i eat
Posted by Richard Hefner on September 17th, 2009
http://www.youtube.com/v/cibiBIRWvuw?f=videos&app=youtube_gdata Read this article: What i eat
Shoes
Posted by Richard Hefner on September 17th, 2009
http://www.youtube.com/v/dEA9itMokp4?f=videos&app=youtube_gdata See the original post here: Shoes
Mental tools
Posted by Richard Hefner on September 17th, 2009
http://www.youtube.com/v/YWLQl8B7PS0?f=videos&app=youtube_gdata Read more: Mental tools
Barefoot: Running Long Distance Without Shoes! Michael Sandler
Posted by Richard Hefner on September 16th, 2009
http://www.youtube.com/v/uKbG2oAkYNk?f=videos&app=youtube_gdata Read more: Barefoot: Running Long Distance Without Shoes! Michael Sandler
Running Coach Gary Cohen’s Tips – Nutritional Smoothies
Posted by Richard Hefner on September 14th, 2009
http://www.youtube.com/v/yck73d8jN1E?f=videos&app=youtube_gdata Continue reading here: Running Coach Gary Cohen’s Tips – Nutritional Smoothies
How To Start Running Barefoot – Vibram Five Fingers? by Tellman Knudson of Run Tellman Run
Posted by Richard Hefner on September 14th, 2009
http://www.youtube.com/v/Kkyctt7Yh1k?f=videos&app=youtube_gdata Read more from the original source: How To Start Running Barefoot – Vibram Five Fingers? by Tellman Knudson of Run Tellman Run
Posted in Videos Tags: barefoot running, runtellmanrun, tellman, tellman knudson, vibram five fingers No Comments »
