http://www.youtube.com/v/-GHh56Fj67g?f=videos&app=youtube_gdata More: Edward Norton Before The NYC Marathon
Archive for November, 2009
Edward Norton Before The NYC Marathon
Posted by Richard Hefner on November 30th, 2009
Posted in Videos 
Tags: edward norton, entertainment, new york marathon, runner's world, Running 
No Comments »Race #65 – Southpark Turkey Trot 8k – Charlotte NC – 11/26/09
Posted by Richard Hefner on November 26th, 2009
One of Charlotte’s most popular road races of the year, the Southpark Turkey Trot has people running off the calories before they even sit down to eat Thanksgiving dinner. Yesterday I received an email from the race directors stating that the race was full, with 6,000 registered runners. Not all of that was for the [...]
DeFeet and Dick Beardsley
Posted by Richard Hefner on November 24th, 2009
http://www.youtube.com/v/VQ00NmjFZTY?f=videos&app=youtube_gdata See more here: DeFeet and Dick Beardsley
Charlotte Observer Running Blog Features The Old Runner
Posted by Richard Hefner on November 24th, 2009
If you’re a runner in the Charlotte area you most likely already know about the popular Charlotte Observer running blog, “Run, Theoden, Run,” which is written by local running enthusiast and Observer entertainment editor Theoden Janes. Theoden was very kind in profiling me in his blog today and in case you missed it here’s a link [...]
Looking back on 2009
Posted by Playdaykelf on November 24th, 2009
“Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is…
How I add screws to my running shoes for traction on ice and packed snow
Posted by Richard Hefner on November 24th, 2009
http://www.youtube.com/v/us82woC7RMM?f=videos&app=youtube_gdata Read the original post: How I add screws to my running shoes for traction on ice and packed snow
Race #64 – Hendrick Marrow Program Half Marathon – Concord NC – 11/22/09
Posted by Richard Hefner on November 22nd, 2009
This was the inaugural running of the Hendrick Marrow Program Half Marathon held at Lowe’s Motor Speedway. The field of runners was small, probably 50 or 60 runners for each race (half marathon and 5k). As we lined up to run, the race director told us that they purposely didn’t advertise the race because it [...]
Race #63 – Santa Scramble – Concord, NC – 11/21/09
Posted by Richard Hefner on November 21st, 2009
I won’t say I told you so, but I did tell you: this is the fastest 5k race in the area. I of course was relying on my old fogged-up memory of running it last year but that was the way I remembered it. Today as our GPS system took us right down the course [...]
Thin Blue Line 5K
Posted by Richard Hefner on November 21st, 2009
This was a fantastic run! Very friendly, very family oriented, very fun and ONLY $10 !! We ran at the Charlotte Mecklenburg Police/…
Make huaraches (Tarahumara running sandals) 1/3
Posted by Richard Hefner on November 18th, 2009
http://www.youtube.com/v/fF6aGK5AhpA?f=videos&app=youtube_gdata Read this article: Make huaraches (Tarahumara running sandals) 1/3
Posted in Videos Tags: born to run, education, huaraches, running sandals, tarahumara, vibram five fingers No Comments »Tarahumara Running Sandals – How to tie huaraches
Posted by Richard Hefner on November 18th, 2009
http://www.youtube.com/v/BwEusN9DCxw?f=videos&app=youtube_gdata Read more from the original source: Tarahumara Running Sandals – How to tie huaraches
Posted in Videos Tags: barefoot running, born to run, education, huarache, huaraches, running sandals, vibram five fingers No Comments »Make huaraches (Tarahumara running sandals) 3/3
Posted by Richard Hefner on November 18th, 2009
http://www.youtube.com/v/fOWqOg000-I?f=videos&app=youtube_gdata Originally posted here: Make huaraches (Tarahumara running sandals) 3/3
Posted in Videos Tags: born to run, education, huarache, huaraches, tarahumara, tie huaraches, vibram five fingers No Comments »Make huaraches (Tarahumara running sandals) 2/3
Posted by Richard Hefner on November 18th, 2009
http://www.youtube.com/v/5CTanEgBkYI?f=videos&app=youtube_gdata Read more: Make huaraches (Tarahumara running sandals) 2/3
Posted in Videos Tags: barefoot running, education, huarache, huaraches, raramuri, tarahumara, vibram five fingers No Comments »Fun Barefoot Running Interview with Great Story & Tips
Posted by Richard Hefner on November 16th, 2009
http://www.youtube.com/v/OmfNyU-xxhA?f=videos&app=youtube_gdata Go here to see the original: Fun Barefoot Running Interview with Great Story & Tips
Marta Montenegro: CEO, editor-in-chief, coach, runner & author
Posted by Richard Hefner on November 16th, 2009
http://www.youtube.com/v/LeETdKpTzh4?f=videos&app=youtube_gdata Read more: Marta Montenegro: CEO, editor-in-chief, coach, runner & author
Ryan Hall’s NYC Marathon Workout
Posted by Richard Hefner on November 16th, 2009
http://www.youtube.com/v/Bi1Q3EIJb_U?f=videos&app=youtube_gdata Link: Ryan Hall’s NYC Marathon Workout
Race #62 – Spencer Mountain 10-Miler – Gastonia, NC – 11/14/09
Posted by Richard Hefner on November 14th, 2009
The weather couldn’t have been more beautiful for the annual Spencer Mountain 10-Miler, a race I’ve heard referred to as “The Southeast’s Toughest 10-Miler.” I can’t say whether that’s true or not, but there are definitely some mean hills out there. The race begins and ends at Warlick Elementary School in the town of Ranlo [...]
Tips From The Top: Chicago
Posted by Richard Hefner on November 12th, 2009
http://www.youtube.com/v/d5YvQXDbWpk?f=videos&app=youtube_gdata Continue reading here: Tips From The Top: Chicago
UNCUT: Deena Kastor and Patrick Rizzo
Posted by Richard Hefner on November 11th, 2009
http://www.youtube.com/v/5aOsWoTUtnY?f=videos&app=youtube_gdata Go here to read the rest: UNCUT: Deena Kastor and Patrick Rizzo
Highlights: NYC Marathon 2009
Posted by Richard Hefner on November 11th, 2009
http://www.youtube.com/v/AEpDc3RAotA?f=videos&app=youtube_gdata View post: Highlights: NYC Marathon 2009
Posted in Videos Tags: entertainment, meb keflezighi, new york marathon, Runners, Running No Comments »
