18 miles – 2:42 – University CityDespite the snow last night, half a dozen or so UCRR runners showed up for the 7am Saturday…
Archive for January, 2010
Gear Review: SPOT Satellite Messenger
Posted by Playdaykelf on January 28th, 2010
Beth (wife) has finally had enough of my extended?trail runs where I get lost and show up hours later than planned.??I can’t blame her…
5 Fingers and MT Week 3
Posted by Playdaykelf on January 28th, 2010
Over the weekend I purchased a pair of Vibram Five Fingers Sprints. I walked around in them for a couple of days to loosen them up as they …
Thank You Sponsors
Posted by Playdaykelf on January 28th, 2010
I want to thank my sponsors for helping me reach my goals through 2010 and beyond. Brooks has been my favorite running shoe…
Precipitous Ending
Posted by Playdaykelf on January 28th, 2010
It started off as a normal day for me. I had a client down in south Charlotte, and so I planned my second intense workout …
No excuse…..+ my favorite running shoes
Posted by Richard Hefner on January 28th, 2010
http://www.youtube.com/v/HA5zvBjyQE8?f=videos&app=youtube_gdata Read the original: No excuse…..+ my favorite running shoes
Five Fingers Advantage: Top 3 Reasons To Wear Barefoot Running Shoes?
Posted by Richard Hefner on January 27th, 2010
http://www.youtube.com/v/CObG5v4x-EM?f=videos&app=youtube_gdata Original post: Five Fingers Advantage: Top 3 Reasons To Wear Barefoot Running Shoes?
10 Things That Make Me Happy
Posted by Playdaykelf on January 27th, 2010
Ultrarunner friend Beth (Congrats on her first ultra!) tagged me in a blog post so now I must tell you 10 …
Slow motion of foot landing in marathon
Posted by Richard Hefner on January 27th, 2010
http://www.youtube.com/v/hsUfo_jHQ60?f=videos&app=youtube_gdata See original here: Slow motion of foot landing in marathon
Preperation for 100 miles – Lessons learned from 100k
Posted by Playdaykelf on January 27th, 2010
In about sixteen days from now I will run 100 miles.? That statement in itself will consume my mind?for several hours at a time.? It’s a good …
The Barefoot Professor: by Nature Video
Posted by Richard Hefner on January 27th, 2010
http://www.youtube.com/v/7jrnj-7YKZE?f=videos&app=youtube_gdata Continued here: The Barefoot Professor: by Nature Video
Posted in Videos 
Tags: barefoot running, foot, heel strike, marathon, Running, science, trainers 
No Comments »How to Clean Trail Running Shoes
Posted by Richard Hefner on January 27th, 2010
http://www.youtube.com/v/u2hzK9YyIXY?f=videos&app=youtube_gdata See the original post: How to Clean Trail Running Shoes
How To Start Barefoot Running
Posted by Richard Hefner on January 26th, 2010
http://www.youtube.com/v/hEWb9VnMTCM?f=videos&app=youtube_gdata Link: How To Start Barefoot Running
Sultan 50k+
Posted by Playdaykelf on January 25th, 2010
results photos 33 miles – 6:05:38 – South Mountains State ParkAnnette’s Write UpMatt’s Write UpD.C’s Write Up Beth’s Write Up Julia’s Write Up
Optimistically Inconsistent: 2009 into 2010
Posted by Playdaykelf on January 25th, 2010
Recently I was in Theoden’ Janes blog in which he ask me several questions about the sport of triathlon and what I would recommend for those …
Sultan 50k …and link to photos…
Posted by Playdaykelf on January 24th, 2010
What a fun time with friends yesterday in the NC gamelands south of Morganton, NC and on the trails of South Mountain State Park! Here is…
Sultan 50k …and link to photos…
Posted by Playdaykelf on January 24th, 2010
What a fun time with friends yesterday in the NC gamelands south of Morganton, NC and on the trails of South Mountain State Park! Here is a …
Race #71 – Hot Chocolate 10k – Asheville, NC – 01/23/10
Posted by Richard Hefner on January 23rd, 2010
Quickly becoming one of North Carolina’s most popular road races, the Hot Chocolate 10k in Asheville is a tasty mid-winter treat for runners at a time when good races are few and far between. The race is held as a fundraiser for the Isaac Dickson Elementary School, which is one of only two “Foxfire” elementary schools [...]
How To Tie Your Shoes
Posted by Richard Hefner on January 22nd, 2010
http://www.youtube.com/v/AhCaN86L7HY?f=videos&app=youtube_gdata Read more here: How To Tie Your Shoes
Posted in Videos Tags: entertainment, knots, Runners, Running, running shoes, tie shoes No Comments »
