http://www.youtube.com/v/DD2a2u6jUWk?f=videos&app=youtube_gdata Read the original: Barefoot Running: Increase Speed And Endurance on Downhills
Archive for February, 2010
Barefoot Running: Increase Speed And Endurance on Downhills
Posted by Richard Hefner on February 28th, 2010
Barefoot Running: Increase Speed And Endurance on Downhills
Posted by Richard Hefner on February 28th, 2010
http://www.youtube.com/v/DD2a2u6jUWk?f=videos&app=youtube_gdata Read the original: Barefoot Running: Increase Speed And Endurance on Downhills
Mt. Mitchell Challenge 2010
Posted by Playdaykelf on February 28th, 2010
results photos35 miles – 5:39:27 – 2010 Mt. Mitchell Challengephotos below: Citizen-TimesThis seasons winter has been brutal, and has resulted in changing the courses of some well run ultra’s. The Mt…
Race #75 – Healthy Heart Race 5k – Lincolnton, NC – 02/27/10
Posted by Richard Hefner on February 27th, 2010
The Healthy Heart Race 5k was the only road race within about 50 miles of Charlotte today and it was good to see quite a few runners from Charlotte, Shelby, Gastonia, and other surrounding areas coming out to support the cause. Organized by two young girls who lost their fathers, Howard Wiseman and Larry Beaver, at an [...]
Make Barefoot Running Shoes – Tarahumara Huaraches Sandals
Posted by Richard Hefner on February 26th, 2010
http://www.youtube.com/v/ICjJR5vIMyM?f=videos&app=youtube_gdata More: Make Barefoot Running Shoes – Tarahumara Huaraches Sandals
Kara Goucher Uses the AlterG Treadmill
Posted by Richard Hefner on February 25th, 2010
http://www.youtube.com/v/5H8M_qdiBe4?f=videos&app=youtube_gdata Go here to see the original: Kara Goucher Uses the AlterG Treadmill
Alberto Salazar talks about the AlterG Treadmill and Training Athletes
Posted by Richard Hefner on February 23rd, 2010
http://www.youtube.com/v/kifaF54eY-0?f=videos&app=youtube_gdata Continue reading here: Alberto Salazar talks about the AlterG Treadmill and Training Athletes
Posted in Videos 
Tags: aquatic treadmill, brian calkins, cincinnati running, runners injury, running rehab, water treadmill 
No Comments »Post 100 Mile – Recovery Notes
Posted by Playdaykelf on February 23rd, 2010
I wanted to quickly document my recovery methods after running the first 100 mile race. Rotating hot Epsom Salt baths with ice &…
Rattle My Heart 50k
Posted by Playdaykelf on February 22nd, 2010
Adam Hill puts on many fun runs throughout the year. This is the 3rd year for the Rattle My Heart, and my first time! The weather could not…
Playing Penguin
Posted by Playdaykelf on February 22nd, 2010
A look from the “gangplank” before the “Freezin’ for a Reason” Ashe County Polar Plunge ? A close up of the “dip pool’ A…
Race #74 – Frostbite 5k – Fletcher, NC – 02/21/10
Posted by Richard Hefner on February 21st, 2010
After so many races being canceled because of cold weather, it was great to be able to run two races this weekend. I was looking forward to returning to this race in Fletcher, hoping to vindicate myself after last year’s dismal 9th place age group finish. Last year’s Frostbite 5k in Fletcher was Race #20 [...]
Race #73 – Black Mountain Valentine Run 5k – Black Mountain, NC – 02/20/10
Posted by Richard Hefner on February 21st, 2010
Last week our half marathon in Myrtle Beach was snowed out, and fortunately for us, so were all the rest of the races in the Carolinas, and many of those races were rescheduled for this week. There were some good races in the Charlotte area that we hated to miss, but there were a couple [...]
UNCC Homecoming 5K
Posted by Richard Hefner on February 20th, 2010
This is the second event I’ve signed up for with UNCC. I am still not impressed. Parking was better but still no signs to point towards event …
The Climb
Posted by Playdaykelf on February 20th, 2010
I was listening to my twin’s iTunes, and really related to Miley Cyrus’s lyrics in “The Climb.” Just to clarify…
MT Weeks 4 & 5
Posted by Playdaykelf on February 18th, 2010
So work has been really hectic. I’m in an area now that has a great deal of work. It’s great! But I haven’t had as much time to blog. …
Barefoot Running: Barefoot Stride vs Shoe Stride: What’s the Difference?
Posted by Richard Hefner on February 16th, 2010
http://www.youtube.com/v/Pq35YFmh3pc?f=videos&app=youtube_gdata See the article here: Barefoot Running: Barefoot Stride vs Shoe Stride: What’s the Difference?
Iron Horse 100 Mile Endurance Run 1st Hundo!
Posted by Playdaykelf on February 15th, 2010
The big race finally came – The Iron Horse 100 Miler in a small rural town of Florahome, Florida. The event &…
Mud, champagne, cheesecake and running
Posted by Playdaykelf on February 15th, 2010
? Looking east out of our 8th floor window… George and I just spent a very fun and diverse weekend inGreensboro, NC celebrating Valentine’s Day. We choose Greensboro based …
Canceled Marathons and Friends You Meet Along the Way
Posted by Richard Hefner on February 14th, 2010
By now mostly everyone knows that the Myrtle Beach Marathon was canceled this weekend. The half marathon was supposed to be race #73 for me and Linda’s very first half marathon, but wouldn’t you know, a surprise snowstorm hit Myrtle Beach — their first in a decade — and it was just enough to cancel [...]
Top 5 Running Injuries – Huntington Beach
Posted by Richard Hefner on February 14th, 2010
http://www.youtube.com/v/v2FH-U7WU7U?f=videos&app=youtube_gdata Read more: Top 5 Running Injuries – Huntington Beach
Posted in Videos Tags: achilles, chiropractor, education, fasciitis, huntington, injuries, plantar, shin, technique No Comments »
