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Athletics: Lagat scores double win at Continental Cup
Posted by Richard Hefner on September 6th, 2010
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Athletics: Lagat scores double win at Continental Cup
Posted by Richard Hefner on September 6th, 2010
The rest is here: Athletics: Lagat scores double win at Continental Cup
(RRW) Athletics: Europe Captures IAAF/VTB Bank Continental Cup
Posted by Richard Hefner on September 6th, 2010
Lagat Achieves 5-K/3-K Double Victory.
(RRW) Athletics: Europe Captures IAAF/VTB Bank Continental Cup
Posted by Richard Hefner on September 6th, 2010
Lagat Achieves 5-K/3-K Double Victory.
My New Running Pack Mistress: Terra Nova Laser 20L Review
Posted by Richard Hefner on September 6th, 2010
Call me a traitor, an adulteress, as I probably deserve it. In 2009, I raced the Marathon des Sables in an …
Tags: My New Running Pack Mistress: Terra Nova Laser 20L Review
Posted by Richard Hefner on September 6th, 2010
Call me a traitor, an adulteress, as I probably deserve it. In 2009, I raced the Marathon des Sables in an Inov-8 Race …
Race #101 – Midnight Flight 10k – Anderson, SC – 09/03/10
Posted by Richard Hefner on September 6th, 2010
If race #101 is any indication of future race results, it could be a long journey for the next 100 races. It wasn’t all bad for me at this year’s Midnight Flight 10k in Anderson. I did manage to finish in 2nd place in my age group this year, which is higher than my 3rd [...]
TRX Monday Minute: Single Leg Squat & Crossing Balance Lunge
Posted by Richard Hefner on September 6th, 2010
This week, TRX Master Trainer Mary Lou Schell utilizes the TRX suspension trainer to show us an exercise combination that engages your glutes…
Morrison, Aernouts Take Duathlon World Titles In Scotland
Posted by Richard Hefner on September 6th, 2010
The men’s race at the ITU World Duathlon Championships featured a Belgian podium sweep, highlighted by a victory for Bart Aernouts. Scotland’s Catriona Morrison returned to …
Photo Gallery 5: 2010 Dodge Rock ‘n’ Roll Virginia Beach Half Marathon
Posted by Richard Hefner on September 5th, 2010
Here are even more photos from along the course of this morning’s 2010 Dodge Rock ‘n’ Roll Half Marathon. Photos by Sam Wells .
Photo Gallery 4: 2010 Dodge Rock ‘n’ Roll Virginia Beach Half Marathon
Posted by Richard Hefner on September 5th, 2010
Here are 50 awesome images from this morning’s Dodge Rock ‘n’ Roll Virginia Beach Half Marathon presented by SunTrust. Photos by Sam Wells .
Photo Gallery 3: 2010 Dodge Rock ‘n’ Roll Virginia Beach Half Marathon
Posted by Richard Hefner on September 5th, 2010
It was a beautiful day in Virginia Beach for this morning’s 10th Annual Dodge Rock ‘n’ Roll Virginia Beach Half Marathon presented by SunTrust. Check out these …
5 Weeks Out…
Posted by Richard Hefner on September 5th, 2010
One of my evening runs went down just like this. Wow. I didn’t realize how close I was to race day until I…
Athletics: Songoka, Ogi Claim Victory In Virginia Beach
Posted by Richard Hefner on September 5th, 2010
Ideal conditions, fast times highlight 10th Annual Dodge Rock ‘n’ Roll Virginia Beach Half Marathon presented by SunTrust.
(RRW) Athletics: USA 20-K Championships On Tap For Monday In New Haven
Posted by Richard Hefner on September 5th, 2010
Link: (RRW) Athletics: USA 20-K Championships On Tap For Monday In New Haven
Multisport: Morrison wins World Duathlon title in Edinburgh
Posted by Richard Hefner on September 5th, 2010
See the original post here: Multisport: Morrison wins World Duathlon title in Edinburgh
More Photos From 2010 Dodge Rock ‘n’ Roll Virginia Beach Half Marathon
Posted by Richard Hefner on September 5th, 2010
Here are some more great photos from along the course of today’s Dodge Rock ‘n’ Roll Virginia Beach Half Marathon presented by SunTrust. Photos by PhotoRun.net.
Songoka, Ogi Claim Victory In Virginia Beach
Posted by Richard Hefner on September 5th, 2010
Kenya's Yusuf Sangoka won Sunday's Dodge Rock 'n' Roll Virginia Beach Half Marathon in 1:02:46. Photo: Ollie Neglerio Ideal conditions, fast times highlight 10th …
Photo Gallery 1: 2010 Dodge Rock ‘n’ Roll Virginia Beach Half Marathon
Posted by Richard Hefner on September 5th, 2010
Warm ocean breezes, clean sandy beaches and rolling surf awaited runners this morning at the finish line. Here are a handful of snapshots from …
Photo Gallery: 2010 Dodge Rock ‘n’ Roll Virginia Beach Health & Fitness Expo
Posted by Richard Hefner on September 5th, 2010
Here are a few photos from this weekend’s Dodge Rock ‘n’ Roll Virginia Beach Health & Fitness Expo. Photos by Ollie Neglerio
